TABATA
Consist of a series of various Tabatas of 4 minutes each (8 rounds of 20’’ on and 10’’ off), where you are gonna work your full body aiming to achieve muscle growth and increase your body's overall stamina, strength and agility.
Consist of a series of various Tabatas of 4 minutes each (8 rounds of 20’’ on and 10’’ off), where you are gonna work your full body aiming to achieve muscle growth and increase your body's overall stamina, strength and agility.